The Culinary Institute of America
Episodes
Tuesday Jun 21, 2022
Red Red Stew: Ghanaian Red Bean Stew with Fried Plantains
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Red Red is a spicy bean stew from Ghana that gets its name from its red ingredients: red kidney beans, red tomatoes, and red dende oil, which is a fragrant, bright red oil from the fruit of the African Oil Palm. Red Red is now a beloved stew all around West Africa and the Caribbean with many regional variations. It’s about time American diners got to know this great dish. You will love the tropical flavors of this delicious stew!
Get the Red Red Stew: Ghanaian Red Bean Stew with Fried Plantains recipe here!
Monday Jun 20, 2022
Three-Bean Bunny Chow
Monday Jun 20, 2022
Monday Jun 20, 2022
Bunny Chow is a delicious, popular dish from South Africa that’s a little like a curry bread bowl. Watch Chef Rebecca Peizer at The Culinary Institute of America make this stew using aromatic spices and great northern beans, red kidney beans, and black beans.
Get the Bunny Chow recipe here!
Sunday Jun 19, 2022
White Bean Soup with Swiss Chard, Butternut Squash and Farro
Sunday Jun 19, 2022
Sunday Jun 19, 2022
This White Bean Soup with Swiss Chard, Butternut Squash and Farro, is a full of healthy produce and packed with fiber and protein-rich white kidney beans. You can make this soup in a pressure cooker, slow-cooker, Instant-Pot or on a stovetop—whatever you use, this soup is very easy-to-make and super delicious! This soup is the perfect healthy comfort food for a cold winter or fall day!
Get the White Bean Soup with Swiss Chard, Butternut Squash and Farro recipe!
Saturday Jun 18, 2022
White Bean Hummus
Saturday Jun 18, 2022
Saturday Jun 18, 2022
In this White Bean Hummus recipe, Chef Rebecca Peizer at The Culinary Institute of America uses white beans instead of chickpeas. She infuses the hummus with subtle lemon and garlic flavors. Chef Rebecca also shares the secret to making the hummus extra fluffy!
Get the White Bean Hummus recipe here!
Friday Jun 17, 2022
Bean and Cheese Breakfast Casserole
Friday Jun 17, 2022
Friday Jun 17, 2022
This hearty breakfast casserole combines protein-rich black beans and eggs with flavorful cheddar cheese, sundried tomatoes, and fresh basil. This breakfast casserole is a great way to start your day!
Get the Bean and Cheese Breakfast Casserole recipe here!
Tuesday May 31, 2022
Black Bean and Roasted Red Pepper Frittata
Tuesday May 31, 2022
Tuesday May 31, 2022
This black bean and roasted red pepper frittata makes a hearty breakfast or brunch for a high-protein start to the day. You can make this meatless frittata in mini bite-size servings or in a full sheet pan. Try pairing the beans in this frittata with other ingredients such as caramelized onions, sautéed spinach or chopped Kalamata olives.
Get the Black Bean and Roasted Red Pepper Frittata recipe here!
Saturday Sep 18, 2021
Black Bean Baby Cakes with Mocha Black Bean Aquafaba Frosting
Saturday Sep 18, 2021
Saturday Sep 18, 2021
Looking for a decadent dessert with a healthy plant-forward twist? Chef Toni Sakaguchi at The Culinary Institute of America adds black beans to these chocolate baby cakes for a rich and fudgy texture. She tops the cakes with mocha aquafaba frosting made from the liquid of canned black beans. You would never know that these delicious chocolate cakes are packed with protein and fiber.
Find recipes, more information and videos with closed captioning here!!
Friday Sep 17, 2021
Blood Orange, Bean and Endive Salad with Torn Croutons
Friday Sep 17, 2021
Friday Sep 17, 2021
You will love the combination of sweet and tangy oranges, hearty beans, crunchy endive and fennel, and peppery arugula in this wonderful winter salad. Chef Toni Sakaguchi at The Culinary Institute of America uses a colorful blend of kidney beans, white beans and navy beans, but any combination of bean varieties is delicious. The vivid colors, bright flavors and healthy profile of this salad is sure to get you out of your winter funk!
Find recipes, more information and videos with closed captioning here!!