Archive for the 'Eggs' Category
Cochinita Pibil is a traditional slow-roasted pork dish from Mexico’s Yucatán Península. In this recipe, CIA Chef Scott Samuel prepares Breakfast Tacos with Cochinita Pibil, Scrambled Eggs and Habañero Crema, served with Red Cabbage Slaw, Mango and Pickled Red Onion Salad.
Go to recipe: http://www.ciaprochef.com/eggs/BreakfastTacos/
CIA Chef Scott Samuel prepares Seed Toast Spread with Chorizo Deviled Eggs, Topped with Garlic Roasted Broccolini and Fresh Lemon Ricotta.
Watch CIA Chef Scott Samuel prepare Toast Topped with Braised Spinach, Duck Confit, a Olive Oil Fried Egg and Chimichurri Sauce.
Go to recipe: http://www.ciaprochef.com/eggs/ToastwithaFriedEgg/
The trend of artisanal toast is taking the nation by storm. Here CIA Chef Scott Samuel prepares Grilled Oat Bread Toast Topped with Caramelized Onion and Crispy Prosciutto Scrambled Eggs, Piquillo Peppers, and Pickled Red Onions.
Sports Nutritionist, Dave Ellis, RD, CSCS, talks about the importance of antioxidants, non-protein calories, and protein diversity to fuel athletes for performance. With CIA Scott Samuel, they prepare a Breakfast Burrito with Spicy Black Beans, Scrambled Eggs, Avocado, Brown Rice and Salsa Verde in a Whole Wheat Tortilla.
Go to recipe: http://www.ciaprochef.com/eggs/BreakfastBurrito/
Amy Campbell, MS, RD, LDN, CDE is an experienced health, nutrition and diabetes educator. With CIA Scott Samuel, they show us a tasty recipe that fits with recommendations for diabetes, metabolic disease, and blood sugar management: Baked Egg Muffin Cups with Black Beans, Roasted Peppers, Tomato, Quinoa, Swiss Chard and Ricotta.
Go to recipe: http://www.ciaprochef.com/eggs/EggMuffinCups/
Many healthy eating patterns supported by public health experts and health organizations pair together plants and lean proteins. Tia Rains, Ph.D., Senior Director of Nutrition Research & Communications at the Egg Nutrition Center with CIA Scott Samuel show us this healthful recipe: Bacon Sautéed Swiss Chard and Kale with Peppers, Tomatoes, and a Poached Egg.
Go to recipe: http://www.ciaprochef.com/eggs/GreenswithPoachedEgg/
Kathleen M. Zelman, MPH, RD, LD discusses the Mediterranean diet, which research has associated with heart health and longevity. Together with CIA Scott Samuel, they prepare a healthful and delicious Mediterranean Cobb Salad with Preserved Lemon Dressing.
Go to recipe: http://www.ciaprochef.com/eggs/CobbSalad/