Sports Nutritionist, Dave Ellis, RD, CSCS, talks about the importance of antioxidants, non-protein calories, and protein diversity to fuel athletes for performance. With CIA Scott Samuel, they prepare a Breakfast Burrito with Spicy Black Beans, Scrambled Eggs, Avocado, Brown Rice and Salsa Verde in a Whole Wheat Tortilla.

Go to recipe: http://www.ciaprochef.com/eggs/BreakfastBurrito/

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