The Culinary Institute of America
Episodes
Monday Sep 13, 2021
Protein Pancakes with Banana, Coconut, and White Beans
Monday Sep 13, 2021
Monday Sep 13, 2021
Bursting with flavor, fiber and protein, these Banana Coconut and White Bean Pancakes are a healthy way to start the day. Chef Toni Sakaguchi at The Culinary Institute of America uses white beans, which are a good source of plant-based protein, and excellent source of fiber. You will love your pancakes’ healthy makeover with these high-protein ingredients.
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/proteinpancakes/
Saturday Sep 11, 2021
Spicy Middle Eastern Lamb and Kidney Bean Meatballs
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Meatballs are a classic comfort food with countless variations from all over the world. Chef Toni Sakaguchi at The Culinary Institute of America shows you how to make these Spicy Middle Eastern Lamb and Kidney Bean Meatballs with Salted Yogurt and Mediterranean Herbs. These melt-in-your-mouth meatballs with vivid notes of Middle Eastern spices make for a fun shared appetizer or entrée.
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/middleeasternmeatballs/
Friday Sep 10, 2021
Avocado Toast with Herby Bean Salad and Roasted Tomatoes
Friday Sep 10, 2021
Friday Sep 10, 2021
Delicious, healthy and easy-to-make, avocado toast is a trend with staying power. Today we’re elevating your everyday avocado toast, topping it with a fresh herb-infused bean salad, roasted tomatoes and feta cheese. This beautiful, delicious and healthy Avocado Toast with Herby Bean Salad, Roasted Tomatoes and Feta is full of plant-based protein and packed with flavor.
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/avocadotoastwithbeans/
Thursday Sep 09, 2021
Cauli-Bean Bolognese with Zucchini Noodles
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Looking for classic comfort food with a healthy plant-forward twist? This Cauliflower and Bean Bolognese with Zucchini Noodles swaps out the saturated fat in ground beef with richly flavored beans and cauliflower. We promise you won’t miss the meat! The secret to achieving the right meaty texture is browning the cauliflower and beans to a deep golden brown. We hope you enjoy this hearty and healthy Cauli-bean Bolognese with Zucchini Noodles!
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/cauli-beanbolognese/
Wednesday Sep 08, 2021
Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
This hearty Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits is quintessential American comfort food. This recipe combines chicken, chorizo, pinto beans, carrots, and leeks and then tops it off with Cheddar Scallion Biscuits. Chef Toni Sakaguchi at The Culinary Institute of America is able to use less meat in this pot pie recipe because she adds hearty pinto beans. Not only does this lower costs, it also adds fiber and cuts down on the cholesterol and saturated fat in the recipe. Comforting and filled with vegetables, this is pot pie at the next level!
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/potpie/
Tuesday Sep 07, 2021
Green Chili Smash Black Bean Beef Burger
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Watch Chef Toni Sakaguchi at The Culinary Institute of America make these delicious Green Chile Smash Black Bean Beef Burgers. Not only does swapping some of the beef with beans reduce the amount of saturated fat and cholesterol, the beans add fiber and give the burgers a perfectly juicy texture. Give it a try and this could become your go-to burger recipe!
Find recipes, more information and videos with closed captioning here!:
https://www.ciaprochef.com/northarvest/smashburger/
Monday Sep 06, 2021
Huevos Rancheros Refried Black Bean Breakfast Bowl
Monday Sep 06, 2021
Monday Sep 06, 2021
Chef Barbara Alexander shows how to make a Huevos Rancheros Refried Black Bean Breakfast Bowl at The Culinary Institute of America. She puts a healthy twist on this classic Mexican breakfast dish by serving the refried black beans and fried egg as a bowl with sautéed Swiss chard, brown rice, and lots of tasty garnishes. Great for any meal of the day!
Find recipes, more information and videos with closed captioning here!:
http://www.ciaprochef.com/northarvest/huevosrancherosbowl/
Sunday Sep 05, 2021
Sunday Sep 05, 2021
Chef Barbara Alexander reveals how to make a vegetarian Bean-LT Bowl at The Culinary Institute of America. This healthy, satisfying, vegetarian twist on a BLT is packed with protein, and includes white kidney beans, lettuce, tomatoes, croutons, farro, a poached egg, and crispy, smoky kidney bean “fakin’ bits.” Hold the egg and yogurt in the dressing for a vegan version!
Find recipes, more information and videos with closed captioning here!:
http://www.ciaprochef.com/northarvest/bltbowl/