Episodes
Monday Jun 05, 2023
Mediterranean Cauliflower Eggroll with Harissa Dipping Sauce
Monday Jun 05, 2023
Monday Jun 05, 2023
These Mediterranean eggrolls with chermoula-roasted cauliflower are served with a deliciously spicy harissa dipping sauce. Crispy and flaky on the outside with a savory, aromatic filling on the inside, these eggrolls are made with Nasoya Vegan Egg Roll Wraps. Your guests will love these Mediterranean eggrolls as a fun and tasty shared appetizer.
Get the Mediterranean Cauliflower Eggroll recipe here!
Saturday Jun 03, 2023
Molletes with Crumbled Tofu, Refried Black Beans, Salsa Fresca, and Crema
Saturday Jun 03, 2023
Saturday Jun 03, 2023
These delicious Molletes are like Mexican open-faced sandwiches, but made with a plant-based twist. Chef Toni Sakaguchi from The Culinary Institute of America tops these Molletes with spicy crumbled tofu, refried black beans, salsa fresca and cilantro crema. For the plant-based protein, she uses Nasoya Plantspired’s Zesty Mexican Style Superfood Skillet. You will love this protein-packed, plant-based version of a Mexican classic!
Get the Molletes with Crumbled Tofu recipe here!
Saturday Jun 03, 2023
Spicy Glazed Pan-Fried Tofu
Saturday Jun 03, 2023
Saturday Jun 03, 2023
You’ll love the sweet, spicy, and umami-packed flavors of this tasty pan-fried tofu! Chef Toni Sakaguchi from The Culinary Institute of America shows us how to prepare perfectly crispy tofu using Nasoya’s Organic Super Firm High Protein Tofu, which she tosses in cornstarch before pan-frying. Simple and absolutely delicious, you will love this spicy glazed pan-fried tofu!
Get the Spicy Glazed Pan-Fried Tofu recipe!
Friday Jun 02, 2023
Grain-Free Tofu Tabbouleh with Parsley, Tomatoes and Cucumbers
Friday Jun 02, 2023
Friday Jun 02, 2023
Tabbouleh is a Mediterranean salad traditionally served as part of a mezze, made with parsley, tomatoes, cucumbers, and bulgur. Chef Toni Sakaguchi from The Culinary Institute of America is making a grain-free version of this dish by using crumbled Nasoya Extra Firm tofu in place of bulgur. The secret to getting that perfect meaty texture is to freeze and thaw out your tofu beforehand. This extra step will also remove excess moisture and help absorb the marinade. This tofu tabbouleh with parsley, tomatoes, cucumber, chilies, and sumac is a delicious salad full of plant-based protein. Enjoy!
Get the Tofu Tabbouleh here!
Thursday Jun 01, 2023
American Lamb and Sustainability
Thursday Jun 01, 2023
Thursday Jun 01, 2023
American sheep ranchers and their livestock are the unlikely heroes fighting climate change. Learn from American sheep producers how properly grazing these ruminants provides a holistic approach to land management, fights wildfires, and is a natural alternative to herbicides and pesticides in vineyard and orchard production.
Find recipes and learn more about American Lamb at https://www.ciaprochef.com/americanlamb/
Wednesday May 31, 2023
Portobello Tacos Al Pastor
Wednesday May 31, 2023
Wednesday May 31, 2023
Tacos al pastor is a Mexican street food with Lebanese roots. These beloved tacos most likely evolved from shawarma spit-grilled meat brought by Lebanese immigrants to Mexico. Tacos al pastor in Mexico are made using pork roasted on a spit, but in this version we make a plant-forward version: Portobello Tacos Al Pastor.
Get the Portabella Tacos Al Pastor recipe here!
Tuesday May 30, 2023
Mushroom Katsu
Tuesday May 30, 2023
Tuesday May 30, 2023
Katsu is a beloved Japanese comfort food, traditionally made with breaded chicken or pork, but today we’re going to use meaty portabellas for a plant-based version! Vegetarians and meat-eaters alike will love the perfectly crispy and hearty mushroom katsu finished with a drizzle of sweet and savory katsu sauce.
Get the Mushroom Katsu recipe here!
Monday May 29, 2023
Pork and Mushroom Mapo Tofu
Monday May 29, 2023
Monday May 29, 2023
Mapo Tofu is a popular Chinese dish from Sichuan Province, and it features the famous spice from the region––the Sichuan Peppercorn––which imparts a truly unique tingling, numbing sensation and floral citrusy flavor. With savory bites of ground pork and mushrooms, fiery sauce, and soft and silky cubes of tofu, this dish has so much aroma, texture and flavor. It’s no wonder that Mapo Tofu is beloved in Sichuan and all over the world.
Get the Pork and Mushroom Mapo Tofu recipe here!
The Culinary Institute of America's Video Collection
The CIA brings you recipe demonstration videos and documentaries exploring world cuisines. We collaborate with some of the greatest chef talent in the food world, and we’ve won multiple James Beard Awards for our work in food video content. For recipes, and to find all videos with closed captions, visit https://www.ciaprochef.com/