Episodes

Saturday Jun 10, 2023
Roasted Brussels Sprouts, Cauliflower, and Butternut Squash with Baked Teriyaki Tofu
Saturday Jun 10, 2023
Saturday Jun 10, 2023
Chef Toni Sakaguchi from The Culinary Institute of America shows us how to make these flavorful and healthy roasted vegetables with baked teriyaki tofu. You can make this with any vegetables that are in season, but in this recipe Chef Toni uses a delicious combination of Brussels sprouts, cauliflower, and butternut squash. Delicious year round, you will love this simple vegan dinner! The sweetness of the baked teriyaki tofu is the perfect pairing to any of your favorite roasted vegetables!
Get the Roasted Vegetables with Baked Teriyaki Tofu recipe here!

Friday Jun 09, 2023
Vegan Enchiladas with Tofu, Black Beans, and Zucchini
Friday Jun 09, 2023
Friday Jun 09, 2023
These mouthwatering vegan enchiladas are packed with flavor and plant-based protein! Chef Toni Sakaguchi from The Culinary Institute of America stuffs them with Nasoya Plantspired’s Garlic and Herb Toss’ables, black beans, zucchini, and butternut squash, then tops them with red chile enchilada sauce. You will love these deliciously smoky, hearty vegan enchiladas that are great for any meal of the week!
Get the Vegan Enchiladas with Tofu, Black Beans, and Zucchini recipe here!

Thursday Jun 08, 2023
Vegetarian Sloppy “Bos”
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This sloppy "bo" is a fun, delicious, and vegetarian twist on sloppy joes. In place of ground meat in tomato sauce, this sandwich is filled with a plant-based tofu Bolognese sauce. Made with super-firm tofu, Nasoya Plantspired’s Classic Bolognese Sauce has the same meaty texture of ground beef, making it an ideal replacement for any animal protein. Rich and satisfying, this healthy spin on sloppy joes delivers the same great taste even meat lovers will enjoy!
Get the Vegetarian Sloppy “Bos”recipe here!

Wednesday Jun 07, 2023
Loaded Sweet Potato with Caramelized Kimchi and Tofu Crumbles
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
These loaded sweet potatoes with caramelized kimchi, tofu crumbles, and a drizzle of gochujang crema are a healthy twist on loaded baked potatoes. The caramelization process transforms kimchi from tangy and crunchy, to deeply rich and savory with a jam-like consistency. For added protein, Chef Toni Sakaguchi from The Culinary Institute of America tops the sweet potatoes with Nasoya Plantspired’s Zesty Mexican Style Superfood Skillet. It’s the perfect addition to a loaded sweet potato!
Get the Loaded Sweet Potato with Caramelized Kimchi and Tofu Crumbles recipe here!

Tuesday Jun 06, 2023
Korean BBQ Dumplings with Kale and Spicy Chogochujang Mayonnaise
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
These vegan pan-fried Korean BBQ dumplings are served with spicy chogochujang mayo and delicious kale and mushroom salad. Made with Nasoya Korean BBQ Dumplings, you will love the combination of the sweet and savory dumplings, spicy, creamy mayo, and crunchy salad. Enjoy!
Get the Korean BBQ Dumplings recipe!

Monday Jun 05, 2023
Mediterranean Cauliflower Eggroll with Harissa Dipping Sauce
Monday Jun 05, 2023
Monday Jun 05, 2023
These Mediterranean eggrolls with chermoula-roasted cauliflower are served with a deliciously spicy harissa dipping sauce. Crispy and flaky on the outside with a savory, aromatic filling on the inside, these eggrolls are made with Nasoya Vegan Egg Roll Wraps. Your guests will love these Mediterranean eggrolls as a fun and tasty shared appetizer.
Get the Mediterranean Cauliflower Eggroll recipe here!

Saturday Jun 03, 2023
Molletes with Crumbled Tofu, Refried Black Beans, Salsa Fresca, and Crema
Saturday Jun 03, 2023
Saturday Jun 03, 2023
These delicious Molletes are like Mexican open-faced sandwiches, but made with a plant-based twist. Chef Toni Sakaguchi from The Culinary Institute of America tops these Molletes with spicy crumbled tofu, refried black beans, salsa fresca and cilantro crema. For the plant-based protein, she uses Nasoya Plantspired’s Zesty Mexican Style Superfood Skillet. You will love this protein-packed, plant-based version of a Mexican classic!
Get the Molletes with Crumbled Tofu recipe here!

Saturday Jun 03, 2023
Spicy Glazed Pan-Fried Tofu
Saturday Jun 03, 2023
Saturday Jun 03, 2023
You’ll love the sweet, spicy, and umami-packed flavors of this tasty pan-fried tofu! Chef Toni Sakaguchi from The Culinary Institute of America shows us how to prepare perfectly crispy tofu using Nasoya’s Organic Super Firm High Protein Tofu, which she tosses in cornstarch before pan-frying. Simple and absolutely delicious, you will love this spicy glazed pan-fried tofu!
Get the Spicy Glazed Pan-Fried Tofu recipe!

The Culinary Institute of America's Video Collection
The CIA brings you recipe demonstration videos and documentaries exploring world cuisines. We collaborate with some of the greatest chef talent in the food world, and we’ve won multiple James Beard Awards for our work in food video content. For recipes, and to find all videos with closed captions, visit https://www.ciaprochef.com/