Episodes

Thursday Sep 18, 2025
Late Harvest from the European Union
Thursday Sep 18, 2025
Thursday Sep 18, 2025
Chef Rebecca Peizer from The Culinary Institute of America shows us how to make her own updated and elevated version of a dish inspired by Sweden’s Rotfruktsgryta, and Germany’s Leipziger Allerlei. This medley of late harvest vegetables Like EU-certified Organic French peas and Polish green beans, and Spanish Asparagus known as Esparrago de Navarra PGI, all paired in a buttery sauce alongside fluffy dumplings and the German sausage Nürnberger Rostbratwürste PGI. This dish is a perfect way to highlight the bounty of what is available during spring.
Get the Late Harvest recipe here!

Wednesday Sep 17, 2025
Chilled Summer Soup— A European Summer Classic, Reimagined
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Chilled soups using summer ingredients can be found all over the European Union, from France's vichyssoise, Spain’s gazpacho and salmorejo, Bulgarian Tarator, and German Kalte Gurkensuppe. Chef Rebecca Peizer from The Culinary Institute of America shows us her take on a chilled tomato soup – a light, bright, and flavorful soup that uses high-quality pantry staples.
Get the Chilled Summer Soup recipe here.

Monday Jun 30, 2025
Chaka Aviyal: Jackfruit Coconut Curry from Kerala, India
Monday Jun 30, 2025
Monday Jun 30, 2025
Chef Vinay Kumar shows us how to prepare Kerala Jackfruit Curry: Chakka Aviyal. "Chakka" means jackfruit in Malayalam, a language spoken in Kerala, and "Aviyal" is a popular curry dish from Kerala. Chef Vinay prepares his recipe at Coconut Lagoon at CGH Experience Hotels in Kumarakom, India. This dish reflects the vibrant plant-forward culinary traditions of the Kuttanad region in Southern India.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

Sunday Jun 29, 2025
Sunday Jun 29, 2025
Join Chef Vinay Kumar At the Coconut Lagoon in Kumarakom, India, as he explains how to prepare this South Indian classic dish: Kumarakom Green Lentil Dal. This dish is made using a blend of split green lentil, bananas, jaggery, cashews, raisins and black sesame seeds, and ginger.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

Saturday Jun 28, 2025
Coconut Moilee at Marari Beach in Kerala, India
Saturday Jun 28, 2025
Saturday Jun 28, 2025
Coconut Moilee is a dish with history that dates back to the 16th century. Chef Vinay Kumar at Marari Beach in Kerala, India tells us about how the dish was originally developed to appeal to the tastes of Portuguese traders who couldn’t tolerate the spices of Indian cuisine. The dish is believed to have been created by a local woman named Moily, who diluted a curry with coconut milk. The Portuguese were so pleased that they named the dish after her, and versions of the dish are now popular throughout India, Malaysia, and Singapore.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

Friday Jun 27, 2025
Ridge Gourd Pollichathu at Marari Beach in Kerala, India
Friday Jun 27, 2025
Friday Jun 27, 2025
Chef Vinay Kumar shows us how to prepare Ridge Gourd Pollichathu at the beautiful CGH Earth Marari Beach property, in Kerala, India. A ridge gourd is known for its nutritional benefits, and resembles a cucumber or zucchini with ridges. The ridge gourd is marinated in spices, then cooked with a masala sauce wrapped in a banana leaf.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

Thursday Jun 26, 2025
Muringakka Nirachu Kettiyathu at Marari Beach in Kerala, India
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Moringa, also known as a drumstrick tree, is known for its nutritious leaves and pod-like vegetables. At Marari Beach, in Kerala, India, we learn how to make Muringakka Nirachu Kettiyathu. This dish is made by blanching and pan frying stuffed moringa pieces. Dressed with yogurt, chili, fried moringa leaves and crispy papadam.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

Wednesday Jun 25, 2025
Mongala Puraschetti at Marari Beach in Kerala, India
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In the dish Mongala Puraschetti, Chef Saiju Thomas prepares a dish emblematic of the flavors of Kerala: Mongala Puraschetti. He sautés mangos and prepares a flavorful sauce with grated coconut, turmeric, bitter yogurt, and water.
Watch the full documentary and find recipes here!
https://www.plantforwardkitchen.org/india

The Culinary Institute of America's Video Collection
The CIA brings you recipe demonstration videos and documentaries exploring world cuisines. We collaborate with some of the greatest chef talent in the food world, and we’ve won multiple James Beard Awards for our work in food video content. For recipes, and to find all videos with closed captions, visit https://www.ciaprochef.com/
